I’m a passionate fitness enthusiast dedicated to helping women achieve their health and fitness goals, from improving nutrition, transforming body composition and building strength, confidence and energy.
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With over 20 years of experience in the fitness industry, my journey goes beyond competition, as I’m committed to continuous learning. I’ve worked with top Canadian coaches, earned my PN Level 1 certification, and continuously expand my knowledge, with a particular focus on women’s health and menopause. At 56, I’m focused on empowering women to become their healthiest, strongest selves at every stage of life.
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It’s never too late to be who you were meant to be.
My Fitness Journey
My fitness journey began when I was just 12 years old. Watching my first women’s competitions on TV, I was captivated by the strength, grace, and confidence of the Miss Olympia contestants. I dreamed of one day stepping onto that stage myself. At 16, I discovered strength training and knew right away that I had found my passion. Before long, I was teaching aerobics classes and helping others achieve their bodybuilding goals at my local gym.
Like many of us, life took me down different paths for several years. But at 37, I made the decision to take back control of my health and return to strength training and healthy living. At 44, I achieved a lifelong dream by competing in my first bodybuilding contest in Ottawa. Before that first competition, I struggled to finish what I started and was fed up with disappointing myself. I worked hard to change my mindset, stay focused, and follow through to the end. Giving it my all, I wasn’t just thrilled to compete and win—I was most proud of accomplishing something I had fully committed to. The confidence boost was life-changing!
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Over the next decade, I earned 9 first-place finishes in the Bikini category, including 3 professional titles, and achieved IFBB Pro status at 52. I made my debut in the IFBB Pro League at the IFBB Pro Masters World Championship, placing 4th out of 20 competitors. My story is proof that you are never too old to be who you were meant to be.
No matter your age, it's never too late to prioritize your health and turn your dreams into reality. Now, I’m here to help women like you tap into your potential, build confidence, and create a healthier, stronger version of yourself. Whether you’re just starting out or aiming for your next big goal, I’m ready to guide you every step of the way. Let’s take this journey together!​